Health & Wellness

Health and wellness go hand in hand and require a holistic approach to be fully accomplished.  My journey has lead me to explore health in many ways; nutritionally, physically, spiritually, and mentally.

Each step in my journey has taken me to a new level of health.

One such step was to eliminate environmental toxins in my home.  Green cleaning means the use of those products and services that have a lesser or reduced impact on human health and the environment when compared with competing products or services that serve the same purpose.
The word "Green" seems to be abused and can be misleading.  It has fast become a promising marketing strategy for industries to exploit to the masses.  These companies count on the ignorance of the average consumer to buy into, literally!  I have learned how to save money, time and the environment all in one fell swoop.

Another step for me has been changing how I view food nutritionally.  My health has suffered over the years, depleting me of my energy and zest for life.  Finding health through food and nutrition has been a long journey with rich rewards.

The most recent step has been implementing the use of essential oils therapeutically.  

We can arm ourselves with information, use common sense and still promote a clean and safe environment for our families and communities to live in and not break the bank.

I am on my journey to do this very thing and would love it if you joined me.  Please feel free to comment and give suggestions.  
I am in the process of learning and implementing living clean and green myself!